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Meet the coach
LaSundra Kendrick Williams
LaSun brings a unique coaching style to the wellness industry. By taking an innovative approach to providing health and wellness education sessions to clients and community. Believing that with knowledge comes empowerment, she shares the latest research and wellness strategies to help guide clients to success in their wellness journey. The goal is to leave them feeling wiser, stronger, and more focused. Ultimately thriving with a healthier mind body and spirit. LaSun and her team are providing clients with a variety of options when it comes to managing their personal well-being. Helping them see that they can make the positive lifestyle changes and design a fit perfect plan.
LaSun received a B.A. degree in Applied Psychology from Belmont Abbey College in Belmont North Carolina. She received a level 2 Certified Personal Training certificate from WITS, (World Instruction Training School) in 2017. She is a lifelong learner, constantly taking wellness and fitness courses to expand her knowledge of the field.
In 2023 LaSun studied and became certified as an USUI/Holy Fire III Advanced Reiki Practitioner. She also studied and became certified in Sound Healing Therapy and Vibrational Training for Group Sound Baths.
LaSun loves life and loves guiding others to enjoy a healthy balanced lifestyle. She lives by her statement of faith: Wellness is a lifelong journey, the only way to reach your destination is to allow God to be the light which directs your path.
CLIENT TESTIMONIAL
D. Womack - Louisiana
LaSun was a spiritual delight for my body's natural healing state of being after sustaining injuries from a traumatic automobile accident. LaSun passionately designed a spiritual led unique wellness solution plan for me. Her prayers, Reiki energy services, sounds, touch, bowls, stones, active listening skills induce relaxation that aided me in regaining my physical, mental, emotional, and spiritual balance toward a speedy healing and recovery that helped strengthen my overall well-being on New Year's Day 2024. Gratitude, LaSun, for providing specialized in-home services in private sessions. You are the best! Looking forward to more future sessions whenever you're traveling to Louisiana.
Learn to Treat the body well
People tend to focus on their external physical appearance. Often, not giving as much thought to internal organs until they start to fail us. What we put in our bodies is just as important as what we put on our bodies. Daily cleansing is super important, both internally and externally. You can do yourself well to start and end you day with a simple cleanse.
Life in balance - Mind - Body - Spirit
The body will not make a move until the mind tells it to. The mind cannot go anywhere unless the body takes it. If one's spirit remains too low neither the body nor the mind can flourish. Therefore, understanding that life is all about balance is essential.